Quick Healthy Tuna Salad Wraps

A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.

This recipe has been a go-to for easy meals that feel fresh and wholesome.

Ingredients

• Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
• Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)

Instructions

Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.

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Step 1:

In a medium bowl combine the drained tuna Greek yogurt (or mayonnaise) Dijon mustard celery red onion lemon juice and parsley Mix well

Step 2:

Season the tuna salad with salt and black pepper to taste

Step 3:

Lay out the lettuce leaves on a plate Evenly divide the tuna salad among the leaves

Step 4:

Top each wrap with avocado slices and diced tomato if using

Step 5:

Fold or roll the lettuce leaves around the filling and serve immediately

Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.

Check price on Amazon

Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.

Check price on Amazon

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My family loves gathering around the table for these wraps especially on busy weeknights.

Serving Suggestions

Pair these wraps with a crisp green salad or a side of fruit for a complete meal.

Storage Tips

Store leftover tuna salad in an airtight container in the refrigerator for up to 2 days.

Variations

Try adding diced cucumber or bell pepper for extra crunch or swap parsley for dill for a different flavor.

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Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.

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These wraps are perfect for a fast nutritious meal that satisfies without fuss.

Recipe FAQs

→ Can I substitute Greek yogurt with another ingredient?

Yes, mayonnaise or a plant-based yogurt can be used as alternatives for creaminess and flavor.

→ What type of lettuce works best for the wraps?

Romaine or butter lettuce leaves are ideal because they are large, crisp, and sturdy enough to hold the filling.

→ How can I add more crunch to the tuna mix?

Try adding diced cucumber or bell pepper to introduce extra texture and freshness.

→ Is this dish suitable for low-carb diets?

Yes, using lettuce leaves instead of bread keeps the dish low in carbohydrates.

→ Can I prepare the tuna mixture in advance?

Absolutely, mixing the tuna salad ahead and storing it chilled helps flavors meld and makes assembly faster.