Mediterranean Keto Ground Chicken Skillet

Featured in: Weeknight Dinners

This Mediterranean-inspired skillet combines ground chicken with briny Kalamata olives, sweet cherry tomatoes, and creamy feta for a satisfying low-carb meal. The dish comes together in just 30 minutes, making it perfect for busy weeknights. Fresh spinach adds nutrients while dried oregano and paprika provide depth of flavor. A splash of lemon juice brightens everything, and the finishing touch of crumbled feta adds rich, tangy notes. Serve it straight from the skillet for an easy, delicious dinner that fits perfectly into a keto lifestyle.

Updated on Sun, 01 Feb 2026 10:51:00 GMT
Fragrant Mediterranean Keto Ground Chicken Skillet with olives and feta, topped with fresh parsley, served warm and ready to enjoy. Save
Fragrant Mediterranean Keto Ground Chicken Skillet with olives and feta, topped with fresh parsley, served warm and ready to enjoy. | circuitdish.com

The smell of garlic hitting hot olive oil always pulls me straight into the kitchen, no matter what I was doing before. This skillet came together on a Tuesday when I had exactly thirty minutes and a craving for something bright and satisfying. I tossed in what I had: ground chicken, a jar of Kalamata olives I'd been saving, and a block of feta that was begging to be used. The result was so good I made it three times that month, tweaking it each time until it felt just right.

I made this for my sister when she came over after a long shift, and she stood at the stove eating it straight from the pan. She kept saying she couldn't believe it was just chicken and a few pantry staples. That night, I realized this dish doesn't need a special occasion. It just needs someone hungry and a skillet.

Ingredients

  • Ground chicken: Leaner than beef but still flavorful, it soaks up all the Mediterranean seasonings beautifully and cooks fast.
  • Feta cheese: The creamy, salty finish that makes every bite feel indulgent, plus it melts just enough to coat everything.
  • Yellow onion: Diced small and cooked until soft, it adds a sweet base that balances the briny olives.
  • Garlic: Minced fresh, never from a jar, it blooms in the oil and fills your kitchen with the best smell.
  • Cherry tomatoes: Halved so they burst and release their juices, creating a light sauce that clings to the chicken.
  • Baby spinach: Wilts in seconds and adds color and nutrients without any bitterness.
  • Fresh parsley: Chopped and stirred in at the end for a pop of freshness that brightens the whole dish.
  • Kalamata olives: Pitted and halved, they bring that signature briny, fruity depth you just can't skip.
  • Dried oregano: A must for that earthy Mediterranean flavor, use good quality if you have it.
  • Paprika: Optional, but a half teaspoon adds a subtle smokiness that makes everything taste richer.
  • Lemon juice: Just a tablespoon at the end lifts all the flavors and keeps things bright.
  • Olive oil: The foundation, use extra virgin for the best flavor and a silky cook.
  • Salt and black pepper: Essential for bringing out every layer, taste as you go and adjust.

Instructions

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Soften the onion:
Heat the olive oil in a large skillet over medium heat, then add the diced onion and let it cook until it turns translucent and sweet, about 3 to 4 minutes. This builds the flavor foundation for everything that follows.
Brown the chicken:
Toss in the minced garlic and ground chicken, breaking it up with a spatula as it cooks until no pink remains and it's nicely browned, around 6 to 7 minutes. The garlic will toast and the chicken will pick up those aromatic notes.
Add the tomatoes and olives:
Stir in the cherry tomatoes, Kalamata olives, oregano, paprika if using, salt, and black pepper, cooking for another 3 to 4 minutes until the tomatoes start to soften and release their juices. You'll see the skillet come alive with color and fragrance.
Wilt the greens:
Add the baby spinach and cook just until it wilts down, about 1 to 2 minutes. It shrinks fast, so don't walk away.
Finish with brightness:
Remove the skillet from heat, stir in the lemon juice and chopped parsley, then sprinkle the crumbled feta over the top. Serve it warm, straight from the skillet, letting everyone dig in.
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The first time I served this to friends, one of them asked if I'd taken a cooking class. I laughed and told her it was just a skillet and good ingredients doing their thing. That's when I realized that simple food, done with care, always feels like more than the sum of its parts.

Choosing Your Greens

I've made this with both spinach and arugula, and each brings something different to the table. Spinach is mild and melts right in, while arugula adds a peppery bite that stands up to the feta and olives. If you like a little heat, go arugula, but if you want something softer, spinach is your friend.

Making It Your Own

This dish is endlessly adaptable depending on what you have or what you're craving. I've stirred in a drizzle of tahini for creaminess, swapped ground turkey for the chicken, and even tossed in sun-dried tomatoes when I didn't have cherry tomatoes. It never disappoints, and it never tastes exactly the same twice.

Serving and Storing

I usually serve this straight from the skillet with a side of cauliflower rice or over zucchini noodles if I want something a bit heartier. Leftovers keep well in the fridge for up to three days and actually taste better the next day once the flavors have had time to meld.

  • Reheat gently on the stovetop with a splash of water or broth to keep it from drying out.
  • If you're meal prepping, hold off on adding the feta until you reheat so it stays creamy.
  • This also freezes well for up to two months, just thaw overnight and warm through before serving.
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Sizzling Mediterranean Keto Ground Chicken Skillet with cherry tomatoes and Kalamata olives, garnished with spinach and a bright lemon finish. Save
Sizzling Mediterranean Keto Ground Chicken Skillet with cherry tomatoes and Kalamata olives, garnished with spinach and a bright lemon finish. | circuitdish.com

This skillet has become my go-to when I want something fast, flavorful, and filling without a pile of dishes. I hope it finds a spot in your weekly rotation, too.

Recipe FAQs

Can I use ground turkey instead of chicken?

Yes, ground turkey works beautifully as a substitute. It has a similar texture and mild flavor that pairs well with the Mediterranean ingredients. Adjust cooking time slightly if needed to ensure it's fully cooked through.

How do I store leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over medium-low heat or in the microwave. The feta will soften when reheated but maintain its flavor.

Is this dish freezer-friendly?

Yes, you can freeze this dish for up to 3 months. However, the texture of the tomatoes and spinach may change slightly upon thawing. For best results, freeze before adding the feta, and sprinkle fresh feta after reheating.

What can I serve with this skillet?

Cauliflower rice pairs perfectly for keeping it keto. For non-keto eaters, serve over regular rice, quinoa, or with crusty bread. A simple Greek salad with cucumber and red onion makes an excellent side dish.

Can I make this dairy-free?

Absolutely! Simply omit the feta or use a dairy-free alternative. You might want to add extra olives or a squeeze of lemon to compensate for the missing tangy flavor that feta provides.

How spicy is this dish?

This skillet is not spicy at all. The paprika adds smoky depth rather than heat. If you enjoy some spice, consider adding red pepper flakes or a pinch of cayenne along with the other seasonings.

Mediterranean Keto Ground Chicken Skillet

Quick one-skillet Mediterranean keto dish with ground chicken, olives, tomatoes, and feta ready in 30 minutes.

Prep Time
10 minutes
Time to Cook
20 minutes
Total Duration
30 minutes
Created by Luke Morris


Skill Level Easy

Cuisine Mediterranean

Portions 4 Serves

Diet Preferences Wheat-Free, Reduced-Carb

What You'll Need

Protein & Dairy

01 1 pound ground chicken
02 ½ cup crumbled feta cheese

Vegetables

01 1 small yellow onion, diced
02 3 cloves garlic, minced
03 1 cup cherry tomatoes, halved
04 1 cup baby spinach or arugula
05 2 tablespoons fresh parsley, chopped

Olives & Seasonings

01 ½ cup Kalamata olives, pitted and halved
02 1 teaspoon dried oregano
03 ½ teaspoon paprika
04 1 tablespoon lemon juice
05 Salt and black pepper to taste

Oils

01 2 tablespoons olive oil

How To Make It

Step 01

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3-4 minutes until translucent.

Step 02

Brown chicken: Add minced garlic and ground chicken to the skillet. Cook while breaking up the chicken with a spatula until browned and cooked through, approximately 6-7 minutes.

Step 03

Build flavor base: Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika, salt, and black pepper. Cook for another 3-4 minutes until tomatoes begin to soften.

Step 04

Wilt greens: Add baby spinach or arugula and cook just until wilted, approximately 1-2 minutes.

Step 05

Finish with fresh elements: Remove skillet from heat. Stir in lemon juice and chopped parsley, then sprinkle crumbled feta over the top.

Step 06

Serve: Serve warm directly from the skillet.

Gear Needed

  • Large skillet
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy Details

Always review every item for possible allergens. Ask your doctor if unsure.
  • Contains dairy from feta cheese
  • Olives may be processed in facilities with other allergens—verify labels if sensitive
  • Plant-based feta alternatives may contain nuts or soy

Nutrition per Serving

Details are for reference only and don't take the place of professional guidance.
  • Caloric Content: 320
  • Fats: 22 g
  • Carbohydrates: 6 g
  • Proteins: 24 g