Quick Healthy Tuna Salad Wraps (Printable)

A light, protein-packed lunch with tuna and fresh veggies wrapped in crisp lettuce leaves.

# What You'll Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and dried
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# How To Make It:

01 - In a medium bowl, combine drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley. Mix thoroughly.
02 - Add salt and black pepper to taste, adjusting seasoning as desired.
03 - Lay out the washed and dried lettuce leaves on a serving plate.
04 - Evenly distribute the prepared tuna salad onto each lettuce leaf.
05 - Top each wrap with sliced avocado and diced tomato, if using.
06 - Fold or roll the lettuce leaves around the filling and serve immediately.

# Expert Advice:

01 -
  • Quick preparation time
  • Low carb and nutritious
02 -
  • Use fresh lettuce leaves for the best texture
  • Greek yogurt can be swapped with mayonnaise for flavor variations
03 -
  • Drain the tuna thoroughly to avoid soggy wraps
  • Use a sharp knife to slice avocado and tomato cleanly
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