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No-Bake Peanut Butter Balls

Featured in: Quick Snacks & Starters

Enjoy a simple, wholesome snack made by combining rolled oats, creamy peanut butter, and mini chocolate chips. These bite-sized balls are naturally sweetened with honey or maple syrup and enhanced with ground flaxseed and vanilla extract. Prepared in minutes without any baking, they offer a perfect balance of texture and flavor. Refrigeration firms them up, making them easy to handle and store. Ideal for quick energy boosts or as a nutritious accompaniment to coffee, with easy substitutions to suit dietary preferences.

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Updated on Sat, 13 Dec 2025 14:43:00 GMT
Golden spoonful of delicious No-Bake Peanut Butter Energy Balls, studded with chocolate chips. Save
Golden spoonful of delicious No-Bake Peanut Butter Energy Balls, studded with chocolate chips. | circuitdish.com

Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.

These energy balls quickly became my favorite afternoon snack for a quick pick-me-up before workouts.

Ingredients

  • 1 cup old-fashioned rolled oats: 90 g
  • 2/3 cup creamy peanut butter: 160 g
  • 1/2 cup semi-sweet mini chocolate chips: 85 g
  • 1/3 cup honey or pure maple syrup: 110 g
  • 1/2 cup ground flaxseed: 45 g
  • 1 tsp vanilla extract:
  • Pinch of salt:

Instructions

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Step 1:
In a large mixing bowl, combine the oats, ground flaxseed, and salt.
Step 2:
Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
Step 3:
Stir until the mixture is well combined. Fold in the mini chocolate chips.
Step 4:
Cover and refrigerate for 20–30 minutes to firm up the mixture (optional but recommended for easier rolling).
Step 5:
Using clean hands, roll the mixture into 1-inch balls.
Step 6:
Place the energy balls on a parchment-lined tray. Store in an airtight container in the refrigerator for up to 1 week.
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Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.
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Product image
Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.
Check price on Amazon
A close-up of perfectly formed No-Bake Peanut Butter Energy Balls ready to enjoy as a snack. Save
A close-up of perfectly formed No-Bake Peanut Butter Energy Balls ready to enjoy as a snack. | circuitdish.com

These little energy balls are always a hit with my family especially before a busy day.

Required Tools

Large mixing bowl, spoon or spatula, measuring cups and spoons, baking tray or plate, parchment paper (optional)

Allergen Information

Contains peanuts and may contain traces of dairy (chocolate chips). Contains gluten if oats are not certified gluten-free. Check all labels for cross-contamination if allergies are a concern.

Nutritional Information

Per serving: Calories 120, Total Fat 6 g, Carbohydrates 14 g, Protein 3 g

Homemade No-Bake Peanut Butter Energy Balls, a quick and healthy no-bake treat with a great taste. Save
Homemade No-Bake Peanut Butter Energy Balls, a quick and healthy no-bake treat with a great taste. | circuitdish.com
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Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.
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These no-bake energy balls are a quick healthy snack you can prepare in minutes and enjoy anytime.

Recipe FAQs

→ Can I substitute peanut butter in this snack?

Yes, almond or cashew butter works well and changes the flavor profile while maintaining creamy texture.

→ Is refrigeration necessary before shaping?

Chilling for 20-30 minutes helps firm the mixture, making it easier to roll into balls but is optional.

→ Can I add extra ingredients for nutrition?

Adding chia seeds or shredded coconut boosts nutrition and adds subtle texture variations.

→ How long can these energy bites be stored?

Store in an airtight container in the refrigerator for up to one week to keep freshness.

→ Are vegan-friendly versions possible?

Use maple syrup and dairy-free chocolate chips to make these snacks suitable for vegan diets.

No-Bake Peanut Butter Balls

Quick, no-oven snacks blending peanut butter, oats, and chocolate for an energizing treat.

Prep Time
15 minutes
0
Total Duration
15 minutes
Created by Luke Morris


Skill Level Easy

Cuisine American

Portions 16 Serves

Diet Preferences Meat-Free

What You'll Need

Base

01 1 cup old-fashioned rolled oats (approximately 90 grams)
02 2/3 cup creamy peanut butter (approximately 160 grams)
03 1/2 cup semi-sweet mini chocolate chips (approximately 85 grams)
04 1/3 cup honey or pure maple syrup (approximately 110 grams)

Flavor & Texture

01 1/2 cup ground flaxseed (approximately 45 grams)
02 1 teaspoon vanilla extract
03 Pinch of salt

How To Make It

Step 01

Combine dry ingredients: In a large mixing bowl, mix together the rolled oats, ground flaxseed, and salt until evenly distributed.

Step 02

Add wet ingredients: Incorporate the peanut butter, honey (or maple syrup), and vanilla extract to the dry mixture, stirring thoroughly until fully combined.

Step 03

Incorporate chocolate chips: Fold in the semi-sweet mini chocolate chips gently, ensuring even distribution throughout the mixture.

Step 04

Chill mixture: Cover the bowl and refrigerate the mixture for 20 to 30 minutes to firm up, facilitating easier shaping.

Step 05

Shape energy balls: Using clean hands, shape the mixture into approximately 1-inch diameter balls, ensuring uniform size.

Step 06

Store finished balls: Arrange the formed balls on a parchment-lined tray and transfer to an airtight container. Refrigerate for up to one week.

Gear Needed

  • Large mixing bowl
  • Spoon or spatula
  • Measuring cups and spoons
  • Baking tray or plate
  • Parchment paper (optional)

Allergy Details

Always review every item for possible allergens. Ask your doctor if unsure.
  • Contains peanut allergens and may contain traces of dairy due to chocolate chips. Oats may contain gluten if not certified gluten-free.

Nutrition per Serving

Details are for reference only and don't take the place of professional guidance.
  • Caloric Content: 120
  • Fats: 6 g
  • Carbohydrates: 14 g
  • Proteins: 3 g