Save I started making these smoothies on a whim after reading about turmeric and now they are my go-to when I want something that actually makes me feel good. The combination of sweet mango and earthy turmeric surprised me with how well it works.
Last summer my sister came to visit exhausted from a new job and I made her one of these for breakfast. She looked skeptical about the bright yellow color but after one sip she asked for the recipe.
Ingredients
- Ripe mango: Frozen mango works beautifully here and makes the smoothie colder and thicker without diluting the flavor
- Banana: Adds creaminess and natural sweetness so you do not need much sweetener
- Coconut water: Use almond milk if you want something richer but coconut water keeps it light and refreshing
- Ground turmeric: Do not skip this because it gives you all those anti-inflammatory benefits
- Fresh ginger: Grating it fresh makes a real difference compared to ground
- Lime juice: The acidity brightens everything and cuts through the rich mango
- Chia seeds: Totally optional but they add fiber and make it more filling
Instructions
- Blend everything together:
- Throw the mango banana coconut water turmeric ginger lime juice and chia seeds into your blender and blitz until completely smooth.
- Adjust the texture:
- If it is too thick add a splash more coconut water and blend again.
- Taste and sweeten:
- Give it a try and add maple syrup or honey only if you think it needs it.
- Serve right away:
- Pour into glasses and add any garnish you like before the smoothie settles.
Save This smoothie became my post-gym routine because it does not sit heavy but still feels substantial. Sometimes I add protein powder when I am extra hungry.
Making It Your Own
Swap in orange juice instead of coconut water for something tangier or throw in a handful of spinach if you want to sneak in greens.
When To Serve It
It works for breakfast with toast or as a mid afternoon pick me up. The bright color makes it feel special even though it is so simple.
Storage And Prep
Smoothies really are best fresh but you can freeze individual portions in ice cube trays and blend them up later.
- Prep your mango in advance and keep it frozen
- Grate the ginger ahead of time and store it in the fridge
- Keep limes on hand for the fresh juice
Save There is something about that vibrant yellow color that makes the whole day feel brighter even before you take a sip.
Recipe FAQs
- → What creates the bright color in this blend?
Ripe mangoes combined with turmeric contribute to the vibrant yellow-orange color.
- → Can the texture be adjusted?
Yes, adding more coconut water or almond milk thins the blend; frozen fruit thickens it.
- → What enhances the anti-inflammatory benefits?
Turmeric and fresh ginger add natural anti-inflammatory properties.
- → Are there alternatives for sweetening?
Maple syrup or honey can be added optionally for a touch of sweetness.
- → How to add extra fiber to the drink?
Including chia seeds provides additional fiber and a slightly thicker texture.