Mango Turmeric Tropical Blend (Printable)

A tropical mix of mango, turmeric, and spices creating a vibrant and nourishing drink.

# What You'll Need:

→ Fruit

01 - 1 ½ cups ripe mango, peeled and cubed (fresh or frozen)
02 - 1 small ripe banana

→ Liquid

03 - 1 cup unsweetened coconut water (or almond milk for creamier texture)

→ Superfoods & Flavorings

04 - ½ teaspoon ground turmeric
05 - ½ teaspoon freshly grated ginger or ¼ teaspoon ground ginger
06 - 1 tablespoon fresh lime juice
07 - 1 teaspoon chia seeds (optional)

→ Sweetener (Optional)

08 - 1–2 teaspoons pure maple syrup or honey, to taste

→ Garnish

09 - Sliced mango, coconut flakes, or a sprinkle of turmeric (optional)

# How To Make It:

01 - Place mango, banana, coconut water or almond milk, turmeric, ginger, lime juice, and chia seeds if using into a high-speed blender.
02 - Blend until smooth and creamy; add more coconut water to adjust thickness if necessary.
03 - Taste and add maple syrup or honey for preferred sweetness level.
04 - Pour into two glasses and garnish with sliced mango, coconut flakes, or turmeric as desired. Serve immediately.

# Expert Advice:

01 -
  • It takes five minutes and tastes like a tropical vacation
  • The turmeric gives you real anti-inflammatory benefits without any bitterness
02 -
  • Frozen fruit makes a much better texture than ice which just waters everything down
  • Turmeric can stain your blender so rinse it right after you pour
03 -
  • Use a high speed blender if you have one to get it really smooth
  • Start with less sweetener than you think you need
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