Save A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This sheet pan dinner has become a weekly favorite in my home because of its simplicity and bold flavors.
Ingredients
- Vegetables: 2 medium sweet potatoes peeled and cut into 1 inch cubes, 450 g (1 lb) Brussels sprouts trimmed and halved, 1 medium red onion sliced
- Meats: 4 Italian sausages (about 350400 g / 1214 oz) cut into 2 inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, 12 tsp garlic powder, 12 tsp salt, 14 tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Step 1:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Step 2:
- In a large bowl toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Step 3:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Step 4:
- Roast for 2530 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Step 5:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Save This recipe always brings my family together for a quick, wholesome meal after a busy day.
Substitutions
Swap Brussels sprouts with broccoli or cauliflower for a different veggie option.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
Pair with a simple green salad or crusty bread for a complete meal.
Save 
This easy sheet pan meal is sure to become a staple in your weeknight dinner rotation.
Recipe FAQs
- → What temperature is best for roasting this meal?
Roast at 425°F (220°C) for 25–30 minutes to achieve tender, caramelized vegetables and fully cooked sausage.
- → Can I substitute the sausage type?
Yes, chicken or turkey sausage work well for a lighter alternative without sacrificing flavor.
- → How do I prepare the Brussels sprouts for even cooking?
Trim the ends and halve the Brussels sprouts to ensure they roast evenly alongside the other ingredients.
- → What spices enhance this dish’s flavor?
Smoked paprika, dried thyme, garlic powder, salt, and black pepper complement the natural flavors of the ingredients.
- → Is there a way to add extra flavor before serving?
Drizzling with a balsamic glaze prior to serving adds a tangy sweetness that enhances the overall taste.