Freezer-Friendly Breakfast Muffins

Featured in: Bakes & Sweet Treats

These moist and wholesome muffins combine either grated zucchini or ripe banana to deliver a nutritious start to your day. The batter blends simple pantry staples with a touch of cinnamon, producing tender, flavorful bites. Optional add-ins like nuts or chocolate chips enhance texture and taste. Easily baked in under 25 minutes, these muffins freeze beautifully, making them a practical grab-and-go choice for hectic mornings or snacking. Versatile and convenient, they can be customized to dietary needs by swapping flours or milk types.

Updated on Sat, 13 Dec 2025 12:01:00 GMT
Fluffy freezer-friendly breakfast muffins with a golden top, perfect for a quick morning meal. Save
Fluffy freezer-friendly breakfast muffins with a golden top, perfect for a quick morning meal. | circuitdish.com

Moist, wholesome muffins perfect for busy mornings, featuring your choice of zucchini or banana. These muffins freeze beautifully and make a nutritious, grab-and-go breakfast.

I have always relied on these muffins for quick breakfasts. They are simple to make and loved by everyone in the family.

Ingredients

  • Base Muffin Mix: 1 1/2 cups (180 g) all-purpose flour, 1/2 cup (100 g) brown sugar, 1/4 cup (50 g) granulated sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1 tsp ground cinnamon
  • Wet Ingredients: 1/2 cup (120 ml) vegetable oil or melted coconut oil, 2 large eggs, 1/4 cup (60 ml) milk (dairy or non-dairy), 1 tsp vanilla extract
  • Fruit Veggie Option: 1 cup (120 g) grated zucchini squeezed dry OR 1 cup (240 g) mashed ripe banana (about 2 medium bananas)
  • Optional Add-ins: 1/2 cup (60 g) chopped walnuts or pecans, 1/2 cup (90 g) chocolate chips, 1/2 cup (50 g) rolled oats (for topping)

Instructions

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Preheat Oven:
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease.
Mix Dry Ingredients:
In a large bowl, whisk together flour, brown sugar, granulated sugar, baking powder, baking soda, salt, and cinnamon.
Mix Wet Ingredients:
In a separate bowl, whisk oil, eggs, milk, and vanilla extract until well combined.
Combine Mixtures:
Fold the wet ingredients into the dry ingredients until just mixed do not overmix.
Add Fruit or Veggie:
Gently fold in your choice of grated zucchini (squeezed dry) or mashed banana. Add optional nuts or chocolate chips if desired.
Portion Batter:
Divide the batter evenly among the muffin cups. Sprinkle with oats if using.
Bake:
Bake for 18–22 minutes or until a toothpick inserted into the center comes out clean.
Cool:
Cool in the tin for 5 minutes then transfer to a wire rack to cool completely.
Freeze:
Once cooled freeze muffins in a single layer on a baking sheet then transfer to a freezer bag. To serve thaw at room temperature or microwave briefly.
Product image
Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.
Check price on Amazon
Product image
Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.
Check price on Amazon
Warm, freshly baked freezer-friendly breakfast muffins showcasing moist texture and optional chocolate chips or nuts. Save
Warm, freshly baked freezer-friendly breakfast muffins showcasing moist texture and optional chocolate chips or nuts. | circuitdish.com

My family enjoys these muffins every weekend as a cozy breakfast treat together.

Required Tools

Mixing bowls, whisk, box grater (if using zucchini), muffin tin, paper liners or nonstick spray, cooling rack

Allergen Information

Contains eggs, wheat (gluten), and optional nuts. May contain dairy if using regular milk or chocolate chips. Always check ingredient labels for potential allergens.

Nutritional Information

Calories 190, Total Fat 8 g, Carbohydrates 27 g, Protein 3 g per muffin

A stack of delicious freezer-friendly breakfast muffins, promising easy grab-and-go convenience for busy mornings. Save
A stack of delicious freezer-friendly breakfast muffins, promising easy grab-and-go convenience for busy mornings. | circuitdish.com
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Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.
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These muffins are a versatile and convenient option perfect for any busy morning. Enjoy customizing them with your favorite fruits or nuts.

Recipe FAQs

Can I use gluten-free flour alternatives?

Yes, substituting a gluten-free flour blend works well without affecting the texture significantly.

How do I store these muffins to maintain freshness?

Keep them at room temperature for up to 3 days or freeze for up to 2 months in an airtight container.

What are some popular add-ins?

Chopped walnuts, pecans, chocolate chips, or rolled oats make excellent additions for extra flavor and texture.

Can I substitute the oil with other fats?

Vegetable oil or melted coconut oil are recommended, but melted butter can also be used for a richer taste.

Is it possible to make these muffins dairy-free?

Yes, using non-dairy milk alternatives keeps the muffins dairy-free without sacrificing moisture.

Freezer-Friendly Breakfast Muffins

Moist, wholesome muffins with zucchini or banana, perfect for quick, nutritious breakfast or snack options.

Prep Time
15 minutes
Time to Cook
20 minutes
Total Duration
35 minutes
Created by Luke Morris


Skill Level Easy

Cuisine American

Portions 12 Serves

Diet Preferences Meat-Free

What You'll Need

Base Muffin Mix

01 1 1/2 cups all-purpose flour
02 1/2 cup packed brown sugar
03 1/4 cup granulated sugar
04 1 teaspoon baking powder
05 1/2 teaspoon baking soda
06 1/2 teaspoon salt
07 1 teaspoon ground cinnamon

Wet Ingredients

01 1/2 cup vegetable oil or melted coconut oil
02 2 large eggs
03 1/4 cup milk (dairy or non-dairy)
04 1 teaspoon vanilla extract

Fruit or Vegetable Option

01 1 cup grated zucchini, squeezed dry
02 OR 1 cup mashed ripe banana (approximately 2 medium bananas)

Optional Add-ins

01 1/2 cup chopped walnuts or pecans
02 1/2 cup chocolate chips
03 1/2 cup rolled oats (for topping)

How To Make It

Step 01

Preheat Oven and Prepare Muffin Tin: Set the oven to 350°F and line a 12-cup muffin tin with paper liners or lightly grease it.

Step 02

Combine Dry Ingredients: Whisk together the flour, brown sugar, granulated sugar, baking powder, baking soda, salt, and cinnamon in a large bowl.

Step 03

Mix Wet Ingredients: In a separate bowl, whisk the vegetable oil, eggs, milk, and vanilla extract until fully combined.

Step 04

Incorporate Wet into Dry: Gently fold the wet mixture into the dry ingredients until just blended; avoid overmixing to preserve muffin texture.

Step 05

Add Fruit or Vegetable and Optional Ingredients: Fold in your choice of either grated zucchini (well-drained) or mashed banana. If desired, add nuts or chocolate chips.

Step 06

Fill Muffin Cups and Add Topping: Distribute the batter evenly among the prepared muffin cups and optionally sprinkle rolled oats on top.

Step 07

Bake Muffins: Bake for 18 to 22 minutes, or until a toothpick inserted into the center emerges clean.

Step 08

Cool Muffins: Allow muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 09

Freeze for Storage: Once cooled, place muffins in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag. Thaw at room temperature or microwave briefly before serving.

Gear Needed

  • Mixing bowls
  • Whisk
  • Box grater (if using zucchini)
  • 12-cup muffin tin
  • Paper liners or nonstick spray
  • Cooling rack

Allergy Details

Always review every item for possible allergens. Ask your doctor if unsure.
  • Contains eggs, wheat (gluten), and optionally nuts.
  • May contain dairy depending on milk and chocolate chip choices.
  • Check ingredient labels for potential allergens.

Nutrition per Serving

Details are for reference only and don't take the place of professional guidance.
  • Caloric Content: 190
  • Fats: 8 g
  • Carbohydrates: 27 g
  • Proteins: 3 g