Easy Chicken Teriyaki Bowls

Tender chicken glazed in a sweet-savory teriyaki sauce, served over fluffy rice with crisp vegetables for a quick and delicious meal.

This recipe is a family favorite for busy weeknights when you want flavorful food fast.

Ingredients

• Chicken: 500 g (1.1 lbs) boneless skinless chicken breasts or thighs cut into bite-sized pieces
• Teriyaki Sauce: 60 ml (1/4 cup) low-sodium soy sauce 60 ml (1/4 cup) water 2 tbsp honey or brown sugar 1 tbsp rice vinegar 2 cloves garlic minced 2 tsp fresh ginger grated 2 tsp cornstarch 2 tsp water (for slurry)
• Bowl Components: 250 g (1 1/4 cups) uncooked jasmine or sushi rice 150 g (1 cup) carrot julienned or thinly sliced 150 g (1 cup) broccoli florets 1 tbsp vegetable oil
• Garnishes: 2 tbsp toasted sesame seeds 2 spring onions thinly sliced

Instructions

Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.

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Step 1:

Cook the rice according to package instructions.

Step 2:

While rice cooks whisk together soy sauce 60 ml water honey rice vinegar garlic and ginger in a small bowl.

Step 3:

Heat oil in a large skillet over medium-high heat. Add chicken pieces and cook for 4 5 minutes stirring until golden and cooked through.

Step 4:

Add carrots and broccoli to the skillet and stir-fry for 2 3 minutes until just tender.

Step 5:

Pour the teriyaki sauce over the chicken and vegetables. Stir well and let simmer for 1 minute.

Step 6:

In a small bowl mix cornstarch with 2 tsp water to create a slurry. Add to the skillet cooking 1 2 minutes until the sauce thickens and coats the chicken and veggies.

Step 7:

Fluff the cooked rice and divide among bowls. Top each with chicken teriyaki and vegetables.

Step 8:

Garnish with sesame seeds and spring onions. Serve immediately.

Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.

Check price on Amazon

Quickly chop vegetables, blend sauces, and prepare dips or dressings for fast, everyday meal prep.

Check price on Amazon

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This dish always brings smiles around our dinner table on hectic nights.

Required Tools

Large skillet or wok Rice cooker or saucepan Cutting board and knife Small bowls for mixing

Allergen Information

Contains soy soy sauce May contain gluten check soy sauce Sesame garnish Double-check ingredient labels if you have allergies.

Nutritional Information

Calories 430 Total Fat 7 g Carbohydrates 62 g Protein 29 g

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Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.

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This chicken teriyaki bowl is the perfect quick fix for a wholesome tasty meal.

Recipe FAQs

→ How can I make the teriyaki sauce thicker?

Mix cornstarch with cold water to create a slurry, then add it to the simmering sauce. Cook for 1-2 minutes until it thickens and coats the chicken evenly.

→ What rice works best for this dish?

Jasmine or sushi rice are ideal due to their fluffy texture and mild flavor, complementing the teriyaki glaze without overpowering it.

→ Can I substitute chicken with other proteins?

Yes, tofu or shrimp are great alternatives. Adjust cooking times accordingly to ensure proper doneness without drying out.

→ How do I keep the vegetables crisp-tender?

Stir-fry the carrots and broccoli for just 2-3 minutes so they remain vibrant and slightly crunchy, balancing the softness of the chicken and rice.

→ Is there a way to make this gluten-free?

Replace regular soy sauce with tamari or a certified gluten-free soy sauce to accommodate gluten sensitivities.

→ What garnishes add the best finishing touch?

Toasted sesame seeds and sliced spring onions bring a nutty aroma and fresh bite, enhancing both flavor and presentation.