Save The Carrot Noodle Skincare Bowl is a vibrant and nourishing dish designed to be as beautiful as it is healthy. Featuring spiralized carrots as the star, this bowl is a light and refreshing choice for a lunch that fuels your body with fresh vegetables and creamy healthy fats.
Save Tossed in a zesty tahini-lime dressing, this bowl balances the earthy sweetness of carrots with the bright tang of fresh citrus. It's an easy, easy-to-assemble meal that brings together a variety of textures, from crunchy pumpkin seeds to smooth avocado slices.
Ingredients
- Vegetables
- 3 large carrots, peeled and spiralized
- 1 cup cucumber, thinly sliced
- 1 cup red bell pepper, julienned
- 1 ripe avocado, sliced
- 2 cups baby spinach
- 2 tbsp fresh cilantro, chopped
- Dressing
- 2 tbsp tahini
- 1 tbsp lime juice (freshly squeezed)
- 1 tbsp water
- 1 tsp maple syrup
- 1 tsp soy sauce or tamari (gluten-free if needed)
- 1 small garlic clove, minced
- Salt and pepper, to taste
- Toppings
- 1 tbsp toasted sesame seeds
- 1 tbsp pumpkin seeds
Instructions
- 1.
- Prepare the carrots by peeling and spiralizing them into thin noodles.
- 2.
- Arrange the carrot noodles in two serving bowls.
- 3.
- Top each bowl evenly with cucumber slices, red bell pepper, avocado slices, and baby spinach. Sprinkle with chopped cilantro.
- 4.
- In a small bowl, whisk together tahini, lime juice, water, maple syrup, soy sauce, minced garlic, salt, and pepper until smooth and creamy. Adjust consistency with a little more water if needed.
- 5.
- Drizzle the dressing over the prepared bowls.
- 6.
- Sprinkle with toasted sesame seeds and pumpkin seeds.
- 7.
- Serve immediately for optimal freshness.
Zusatztipps für die Zubereitung
To ensure the best texture, use a sharp spiralizer for the carrots and julienne the peppers into thin strips. If the dressing is too thick, simply whisk in a little extra water until it reaches a pourable, creamy consistency.
Varianten und Anpassungen
You can easily customize this bowl by adding grilled tofu or chickpeas for extra protein. If you prefer a nuttier taste, almond butter can be substituted for tahini. For soy allergies, coconut aminos work perfectly as a replacement for soy sauce. You can also add shredded purple cabbage or edamame for more crunch.
Serviervorschläge
Serve this Carrot Noodle Skincare Bowl immediately to maintain the freshness and crispness of the ingredients. It pairs exceptionally well with a crisp white wine such as Sauvignon Blanc for a sophisticated light meal.
Save This nourishing bowl is a simple way to incorporate more vibrant, raw vegetables into your diet while enjoying a delicious and beautiful meal. It's a true skincare-friendly dish that leaves you feeling energized and refreshed.
Recipe FAQs
- → Can I prepare this bowl ahead of time?
It's best served immediately for optimal freshness and texture. However, you can prep ingredients separately and assemble just before serving. Keep dressing in a separate container if storing.
- → How do I add more protein to this bowl?
Consider adding grilled tofu, chickpeas, or white beans for plant-based protein. You can also top with nuts like almonds or walnuts for additional protein and healthy fats.
- → What's the best substitute for tahini?
Almond butter works wonderfully as a substitute. You can also use sunflower seed butter or peanut butter for similar creaminess and flavor balance in the dressing.
- → Is this suitable for meal prep?
Yes, prepare your vegetables and dressing in advance. Store separately and assemble when ready to eat. Keep spiralized carrots in water to maintain freshness.
- → What wine pairs well with this bowl?
A crisp Sauvignon Blanc complements the fresh, bright flavors beautifully. The acidity balances the creamy dressing and brings out the citrus notes.
- → How can I make it crunchier?
Add shredded purple cabbage, edamame, or additional seeds like sunflower or pumpkin. Toasted nuts like almonds or cashews also enhance the textural variety.