Save Hearty, flavorful black bean burgers perfect for meal prep&mdashcrispy on the outside, tender inside, and packed with spices and veggies.
I first tried this recipe on a busy weeknight and loved how quick and satisfying it was for the whole family.
Ingredients
- Beans & Base: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 cup rolled oats, 1/3 cup breadcrumbs (use gluten-free if needed), 1 large egg (or flaxseed egg for vegan 1 tbsp ground flaxseed + 2.5 tbsp water)
- Vegetables & Aromatics: 1/2 cup finely diced red bell pepper, 1/2 cup finely diced red onion, 2 cloves garlic, minced
- Spices & Flavorings: 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper
- To Cook: 2 tbsp olive oil
- To Serve: 4 burger buns, Lettuce leaves, Tomato slices, Sliced red onion, Your favorite sauces (e.g. chipotle mayo, ketchup, mustard)
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few larger pieces for texture.
- Step 2:
- Add the oats, breadcrumbs, egg (or flaxseed egg), bell pepper, onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until fully combined.
- Step 3:
- Let the mixture rest for 5 10 minutes to allow the oats and breadcrumbs to absorb moisture.
- Step 4:
- Divide mixture into 4 equal portions and shape into burger patties.
- Step 5 (Optional):
- For makeahead, place patties on a baking sheet lined with parchment paper and freeze for 30 minutes. Transfer to a freezer bag for storage up to 3 months thaw before cooking.
- Step 6:
- Heat olive oil in a large non-stick skillet over medium heat. Cook patties 57 minutes per side, until golden brown and heated through.
- Step 7:
- Toast burger buns if desired. Assemble burgers with lettuce, tomato, onion, and your favorite sauces.
Save My family loves gathering around the table for these burgers especially on weekends when we have more time to enjoy cooking together.
Notes
Add a handful of chopped cilantro or jalapeño for extra flavor. Serve with sweet potato fries or a fresh salad. Pair with a light lager or a citrusy soda.
Required Tools
Large mixing bowl, Potato masher or fork, Knife and cutting board, Non-stick skillet, Spatula
Allergen Information
Contains Egg, Wheat (if not using glutenfree breadcrumbs and buns). For glutenfree Use glutenfree breadcrumbs and buns. For vegan Use flaxseed egg. Always check ingredient labels if you have allergies.
Save 
These black bean burgers are a delicious and nutritious option ready in under an hour.
Recipe FAQs
- → How do I keep the black bean patties from falling apart?
Ensure the beans are well mashed but still have some texture, and let the mixture rest before shaping to allow the oats and breadcrumbs to absorb moisture, which helps bind the patties.
- → Can I bake the patties instead of frying?
Yes, baking at 400°F (200°C) for about 20 minutes, flipping halfway through, yields crispy, evenly cooked patties.
- → What alternatives can I use for the egg binding agent?
For a vegan alternative, mix 1 tablespoon ground flaxseed with 2.5 tablespoons water and let it gel before adding to the mixture.
- → What toppings pair well with these black bean patties?
Lettuce leaves, tomato slices, red onion, and sauces like chipotle mayo, mustard, or ketchup complement the flavors beautifully.
- → How can I add extra flavor to the patties?
Incorporate chopped cilantro or jalapeño into the mixture to enhance the spice and freshness.
- → Are gluten-free options available for this dish?
Yes, use gluten-free breadcrumbs and buns to ensure the dish stays gluten-free.