Grilled Chicken with Tzatziki Sauce

Featured in: Weeknight Dinners

Discover the perfect Mediterranean meal with these tasty tzatziki chicken wraps. Start by marinating chicken breasts in a flavorful mix of olive oil, lemon juice, garlic, and oregano. While the chicken soaks up the flavors, prepare a refreshing tzatziki sauce using Greek yogurt, grated cucumber, garlic, dill, and lemon juice. Grill the chicken until tender and juicy, then assemble your wraps with fresh veggies and feta. This dish is not only easy to make but also packed with protein and great for a quick lunch or dinner!

Updated on Tue, 19 May 2026 13:19:41 GMT
Juicy Tzatziki Chicken Wraps loaded with cucumber, feta, perfect for a quick lunch. Save
Juicy Tzatziki Chicken Wraps loaded with cucumber, feta, perfect for a quick lunch. | circuitdish.com

Discovering the joy of making Tzatziki Chicken Wraps was like stumbling upon a vibrant summer festival in my own kitchen. The fresh, zesty notes of lemon and dill mingled in the air, drawing me back to sunlit picnics by the sea, where every bite burst with flavor and warmth. I recall a time in late spring, when herbs were fresh and ready, that I decided to whip these up for a casual dinner with friends. Their laughter echoed around as I grilled the chicken, the sound of sizzling igniting the evening's energy. It's a dish that effortlessly brings people together, a true Mediterranean embrace in every wrap.

The first time I made these wraps, the kitchen was filled with the delightful chatter of my friends, each of us assembling our own versions. As they piled high fresh veggies and homemade tzatziki onto their wraps, it felt more like a creative workshop than cooking. One friend reluctantly added a generous amount of tzatziki but gasped in delight with every bite, revealing the magic of trying new things. Moments like these remind me that food has an extraordinary power to create connections and memories.

Ingredients

  • Chicken: The star of the show, boneless and skinless, it soaks up all the flavors in that quick marinade.
  • Olive Oil: Use good quality olive oil for depth that enhances every bite.
  • Tzatziki Sauce: A creamy, cooling counterpart that ties all the ingredients together beautifully.
  • Flatbreads: Soft and pliable, they’re perfect for wrapping up this delicious filling.
  • Feta Cheese: Adds a tangy richness that transforms the dish into something truly special.

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Instructions

Marinate the Chicken:
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken and let it soak in all those flavors for at least 15 minutes, or longer if time allows.
Make the Tzatziki:
In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. This sauce will chill while you grill, making it beautifully refreshing!
Grill the Chicken:
Heat a grill pan or skillet over medium-high heat, then grill the marinated chicken for 6-7 minutes each side or until fully cooked. Allow it to rest before slicing, which helps retain the juices.
Warm the Flatbreads:
Lightly heat the flatbreads in a pan or microwave; warm bread always elevates the whole experience.
Assemble the Wraps:
Spread a generous layer of tzatziki on each flatbread, followed by layers of lettuce, cucumber, cherry tomatoes, red onion, sliced chicken, and a sprinkle of crumbled feta. Roll them up tightly for a wrap that’s both filled and fabulous!
Serve:
Enjoy your wraps fresh and vibrant. Pair with a crisp salad or some sweet potato fries for a complete meal.
Grilled Tzatziki Chicken Wraps showcasing fresh ingredients against soft flatbread, ready to eat. Save
Grilled Tzatziki Chicken Wraps showcasing fresh ingredients against soft flatbread, ready to eat. | circuitdish.com

Each wrap I serve invites a new wave of enjoyment that transcends mere eating; it's an experience steeped in laughter and shared conversations. Once, we even arranged a makeshift picnic in my garden, wrapping everything up and enjoying bites in the sun—a perfect moment carved in time.

Embrace Your Creativity

Experimenting with textures and flavors can elevate these wraps from ordinary to unforgettable. Don’t hesitate to try adding roasted red peppers or avocado; the sky's the limit when it comes to personal touches.

Pairing Suggestions

These wraps shine even brighter with a side of crispy fries or a fresh Mediterranean salad. A chilled glass of white wine or sparkling water enhances the whole meal experience.

Preparation Tips

Prepare the tzatziki ahead of time to let the flavors meld beautifully. Having everything prepped and ready to assemble makes hosting easy and stress-free!

  • Always taste your tzatziki before serving to adjust seasoning.
  • Consider marinating the chicken overnight if you can.
  • Experiment with your favorite add-ins to make each wrap unique.
Colorfully assembled Tzatziki Chicken Wraps drizzled with creamy sauce, a delightful Mediterranean bite. Save
Colorfully assembled Tzatziki Chicken Wraps drizzled with creamy sauce, a delightful Mediterranean bite. | circuitdish.com

Your Tzatziki Chicken Wraps are sure to become a go-to recipe, filled with flavors and stories worth sharing. Every wrap reflects a celebration of fresh ingredients and good company.

Recipe FAQs

What type of chicken is best for wraps?

Boneless, skinless chicken breasts work best as they are easy to grill and slice.

Can I make the tzatziki sauce ahead of time?

Yes, tzatziki sauce can be made up to a day in advance and stored in the refrigerator for best flavor.

What are some good substitutions for feta cheese?

You can use goat cheese or crumble some ricotta for a similar texture and flavor profile.

How can I customize my wraps?

Add your favorite veggies like bell peppers, or substitute the chicken for grilled halloumi for a vegetarian option.

What sides pair well with these wraps?

A crisp salad or some roasted vegetables complement the wraps nicely.

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Grilled Chicken with Tzatziki Sauce

Fresh grilled chicken wrapped with tzatziki and veggies.

Prep Time
20 minutes
Time to Cook
15 minutes
Total Duration
35 minutes
Created by Luke Morris


Skill Level Easy

Cuisine Mediterranean

Portions 4 Serves

Diet Preferences None specified

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts
02 2 tbsp olive oil
03 1 tbsp lemon juice
04 2 cloves garlic, minced
05 1 tsp dried oregano
06 1/2 tsp salt
07 1/4 tsp black pepper

Tzatziki Sauce

01 1 cup Greek yogurt
02 1/2 cucumber, grated and drained
03 1 clove garlic, minced
04 1 tbsp fresh dill, chopped
05 1 tbsp lemon juice
06 1 tbsp olive oil
07 Salt and pepper to taste

Wrap Components

01 4 large flatbreads or whole wheat wraps
02 1/2 cucumber, thinly sliced
03 1 cup cherry tomatoes, halved
04 4 oz feta cheese, crumbled
05 1/2 small red onion, thinly sliced
06 1 cup lettuce or baby spinach leaves

How To Make It

Step 01

Marinate Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for 15 minutes (or longer if desired).

Step 02

Prepare Tzatziki: While chicken marinates, make the tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir well and refrigerate.

Step 03

Grill Chicken: Heat a grill pan or skillet over medium-high heat. Grill chicken breasts for 6-7 minutes per side, or until fully cooked. Let rest for 3 minutes, then slice thinly.

Step 04

Warm Flatbreads: Warm the flatbreads lightly in a pan or microwave.

Step 05

Assemble Wraps: To assemble each wrap, spread tzatziki over the bread, add lettuce/spinach, sliced cucumber, cherry tomatoes, red onion, grilled chicken, and top with crumbled feta.

Step 06

Secure and Serve: Fold up the wraps, securing with parchment or foil if needed. Serve immediately.

Gear Needed

  • Mixing bowls
  • Grill pan or skillet
  • Knife and cutting board
  • Spoon/grater

Allergy Details

Always review every item for possible allergens. Ask your doctor if unsure.
  • Contains dairy (yogurt, feta, cheese).
  • Contains gluten (in standard flatbreads).
  • Contains garlic.

Nutrition per Serving

Details are for reference only and don't take the place of professional guidance.
  • Caloric Content: 420
  • Fats: 17 g
  • Carbohydrates: 34 g
  • Proteins: 34 g

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