Save A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.
This recipe has become my go-to breakfast for busy mornings because it’s quick to prepare and tastes delicious.
Ingredients
- 1 cup old-fashioned rolled oats: Base ingredient
- 1 cup milk (dairy or non-dairy alternative): Liquid for soaking oats
- 1/2 cup plain Greek yogurt (or plant-based yogurt): Adds creaminess
- 1 tablespoon chia seeds: Nutrient boost
- 1 tablespoon maple syrup or honey: Natural sweetness
- 1/2 teaspoon pure vanilla extract: Flavor enhancer
- Pinch of salt: Balances flavors
- 1 cup mixed fresh berries: Toppings (e.g., strawberries, blueberries, raspberries)
- 2 tablespoons chopped nuts: Optional topping (e.g., almonds, walnuts)
- 1 tablespoon shredded coconut: Optional topping
Instructions
- Step 1:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.
- Step 2:
- Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 3:
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.
- Step 4:
- Divide the oats between two bowls or jars.
- Step 5:
- Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
- Step 6:
- Serve immediately, or keep covered in the refrigerator for up to 2 days.
Save My family loves gathering around to enjoy this healthy breakfast together on slow weekend mornings.
Nutrition Info
Per serving without optional toppings: 270 calories, 7 g total fat, 41 g carbohydrates, 11 g protein.
Allergen Information
Contains dairy (milk and yogurt) and nuts if used as a topping. Gluten may be present if oats are not certified gluten-free. Coconut may be present if used as a topping.
Variation Ideas
Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness. Try adding a sprinkle of cinnamon or cocoa powder for variety.
Save 
Enjoy this nutritious and simple breakfast to start your day energized and satisfied.
Recipe FAQs
- → Can I use plant-based milk for soaking oats?
Yes, non-dairy milk alternatives like almond, soy, or oat milk work well for soaking the oats and maintaining creaminess.
- → What purpose do chia seeds serve in this dish?
Chia seeds absorb liquid and help thicken the mixture while adding fiber, omega-3s, and a slight texture contrast.
- → How long should the oats soak before serving?
Allow the oats mixture to refrigerate overnight or at least 6 hours to fully absorb liquids and develop the creamy consistency.
- → Can I substitute fresh berries with other fruits?
Absolutely, seasonal fruits or sliced bananas work well as alternatives for variety and flavor.
- → Is it possible to prepare this in advance for busy mornings?
Yes, the mixture can be prepared the night before and stored in the fridge for up to 2 days to save time in the morning.