Asparagus Lemon Orzo Salad

Featured in: Veggie & Grain Bowls

This fresh Mediterranean pasta salad combines al dente orzo with delicate shaved asparagus ribbons, creamy Parmesan cheese, and optional toasted pine nuts. A zesty dressing made with fresh lemon juice, extra-virgin olive oil, garlic, and Dijon mustard brings everything together beautifully.

Ready in just 25 minutes, it's an ideal side dish for spring and summer gatherings. The salad holds well when made ahead and can be customized with grilled chicken or chickpeas for added protein.

Updated on Tue, 20 Jan 2026 11:17:00 GMT
Crisp shaved asparagus ribbons and tender orzo pasta tossed in a zesty lemon-olive oil dressing for a bright spring salad. Save
Crisp shaved asparagus ribbons and tender orzo pasta tossed in a zesty lemon-olive oil dressing for a bright spring salad. | circuitdish.com

Last spring, my neighbor Sarah brought over a bowl of this bright, lemony orzo salad after I'd mentioned feeling overwhelmed by life. We sat on her back porch steps, plastic forks in hand, and I couldn't stop eating it. Something about the tender pasta with those crisp asparagus ribbons just felt like hope on a plate. I begged for the recipe right there, and it's been my go-to for every potluck since.

I made this for my book club last month when it was unseasonably warm, and everyone kept circling back to the kitchen for just one more bite. My friend Maria, who swears she hates asparagus, actually asked if there was any left to take home. That's when you know a recipe's a keeper.

Ingredients

  • 1 cup (180 g) orzo: This rice shaped pasta is the perfect size for forkfuls that have a bit of everything in each bite
  • Salt: Generously salt your pasta water it's the only chance to season the orzo itself
  • 1 bunch (about 250 g) fresh asparagus: Shaving it into ribbons makes it tender and elegant, plus it looks stunning
  • 2 cups (60 g) baby arugula: Optional but adds a lovely peppery bite and fresh color
  • 1/2 cup (40 g) freshly grated Parmesan cheese: Use the good stuff you grate yourself, it makes all the difference
  • 1/4 cup (30 g) toasted pine nuts: Their buttery crunch is worth every penny, though sliced almonds work in a pinch
  • 1 large lemon: Both zest and juice bring that bright Mediterranean sunshine
  • 1/4 cup (60 ml) extra virgin olive oil: A fruity, quality olive oil carries all the flavors together
  • 1 small garlic clove: Finely minced so it disperses evenly throughout the dressing
  • 1/2 tsp Dijon mustard: This little trick helps the dressing emulsify properly
  • 1/2 tsp honey or maple syrup: Just enough to balance the lemon's acidity
  • Freshly ground black pepper: Grind it right before adding for the most vibrant flavor
  • 2 tbsp chopped fresh parsley: Adds freshness and pops of green throughout
  • 1 tbsp chopped fresh basil or mint: Basil feels classic, but mint makes it surprisingly refreshing

Instructions

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Cook the orzo to perfect tenderness:
Bring a large pot of generously salted water to a rolling boil and cook the orzo until it's al dente, usually about 8 minutes. Drain it and give it a quick rinse under cold water to stop the cooking and keep each grain distinct.
Create beautiful asparagus ribbons:
While the pasta bubbles away, use a vegetable peeler to shave each asparagus spear lengthwise into thin, elegant ribbons. If your asparagus is particularly thick, slice the spear in half lengthwise first, then peel each half into ribbons.
Whisk up the bright lemon dressing:
In a small bowl or a jar with a tight lid, combine the lemon zest and juice, olive oil, minced garlic, Dijon mustard, honey, salt, and plenty of black pepper. Whisk or shake until the mixture becomes thick and creamy looking.
Bring everything together:
In your largest bowl, combine the cooled orzo, those gorgeous asparagus ribbons, arugula if you're using it, Parmesan, pine nuts, and fresh herbs. Pour the dressing over everything and toss gently until every piece is coated and glistening.
Taste and adjust the seasoning:
Take a small bite and trust your palate add more salt, pepper, or a squeeze of lemon juice until the flavors sing. Serve it right away with extra Parmesan grated on top, or let it sit for 20 minutes for the flavors to deepen even more.
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| circuitdish.com

This salad has become my offering at family gatherings because my grandmother, who cooked everything from scratch, actually asked for the recipe. That might have been the biggest cooking win of my life.

Making It Your Own

Once you've made the basic version, start playing with what you love. I've added sun-dried tomatoes, swapped in feta for Parmesan, and even tossed in some grilled shrimp when I wanted to make it a full meal. The lemony dressing is versatile enough to handle all kinds of additions.

Serving Suggestions

This shines alongside simply grilled fish or roasted chicken, but I've also served it as a light main course with some crusty bread. At room temperature, the flavors really open up, so don't stress about keeping it cold for a picnic.

Make Ahead Magic

The best thing about this salad is that it actually tastes better after a few hours in the fridge. The orzo soaks up that lemony dressing and the asparagus stays crisp and bright. Just let it come to room temperature before serving and give it a fresh toss with a little more olive oil if it seems dry.

  • Cook the orzo and make the dressing up to 2 days ahead
  • Shave the asparagus and chop herbs the morning you plan to serve
  • Wait to add the pine nuts until the last hour so they stay crunchy
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A vibrant bowl of Asparagus Lemon Orzo Salad topped with toasted pine nuts and freshly shaved Parmesan, perfect for summer picnics. Save
A vibrant bowl of Asparagus Lemon Orzo Salad topped with toasted pine nuts and freshly shaved Parmesan, perfect for summer picnics. | circuitdish.com

Every time I make this now, I think of Sarah on her porch steps, sharing more than just a recipe. Food has a way of doing that, doesn't it?

Recipe FAQs

How do you shave the asparagus?

Use a vegetable peeler to slice asparagus lengthwise into thin ribbons. If the spears are particularly thick, cut them in half lengthwise first, then peel into ribbons for more manageable pieces.

Can this salad be made ahead?

Yes, this salad can be prepared several hours in advance and refrigerated. Allow it to come to room temperature before serving for the best flavor. The dressing keeps the orzo from drying out.

What can I substitute for pine nuts?

Almonds, walnuts, or sunflower seeds work beautifully as alternatives. Toast them lightly first to enhance their flavor and add textural contrast.

How do I make this heartier?

Add grilled chicken breast, cannellini beans, or roasted chickpeas to make it more filling. This transforms it into a complete main course rather than just a side dish.

Can I prepare the dressing separately?

Absolutely. Make the dressing in advance and store it in a jar. Shake well before tossing with the salad components just before serving to maintain freshness.

Asparagus Lemon Orzo Salad

A vibrant Mediterranean pasta salad with tender orzo, crisp shaved asparagus, Parmesan, and bright lemon dressing.

Prep Time
15 minutes
Time to Cook
10 minutes
Total Duration
25 minutes
Created by Luke Morris


Skill Level Easy

Cuisine Mediterranean

Portions 4 Serves

Diet Preferences Meat-Free

What You'll Need

Pasta

01 1 cup orzo pasta
02 Salt for pasta water

Vegetables

01 1 bunch fresh asparagus, tough ends trimmed
02 2 cups baby arugula, optional

Cheese and Nuts

01 1/2 cup freshly grated Parmesan cheese, plus additional for serving
02 1/4 cup toasted pine nuts, optional

Dressing

01 1 large lemon, zested and juiced
02 1/4 cup extra-virgin olive oil
03 1 small garlic clove, finely minced
04 1/2 teaspoon Dijon mustard
05 1/2 teaspoon honey or maple syrup
06 Freshly ground black pepper to taste
07 Salt to taste

Fresh Herbs

01 2 tablespoons chopped fresh parsley
02 1 tablespoon chopped fresh basil or mint, optional

How To Make It

Step 01

Cook the Orzo: Bring a large pot of salted water to a boil. Cook orzo according to package instructions until al dente. Drain, rinse briefly under cold water, and set aside to cool.

Step 02

Prepare the Asparagus: While orzo cooks, shave asparagus into thin ribbons using a vegetable peeler. Place ribbons in a large bowl. If spears are thick, slice lengthwise first.

Step 03

Emulsify the Dressing: In a small bowl or jar, whisk together the lemon zest, lemon juice, olive oil, garlic, Dijon mustard, honey, salt, and black pepper until emulsified.

Step 04

Combine Components: Add cooled orzo, shaved asparagus, arugula if using, Parmesan, pine nuts if using, and herbs to the bowl. Pour dressing over and toss gently to combine.

Step 05

Season and Serve: Taste and adjust seasoning with extra salt, pepper, or lemon juice as desired. Serve immediately, topped with additional Parmesan if desired.

Gear Needed

  • Large pot
  • Strainer
  • Vegetable peeler
  • Mixing bowls
  • Whisk or small jar
  • Salad tongs or large spoon

Allergy Details

Always review every item for possible allergens. Ask your doctor if unsure.
  • Contains wheat from orzo pasta
  • Contains milk from Parmesan cheese
  • Contains tree nuts from pine nuts when used
  • Always check ingredient labels for hidden allergens

Nutrition per Serving

Details are for reference only and don't take the place of professional guidance.
  • Caloric Content: 320
  • Fats: 14 g
  • Carbohydrates: 38 g
  • Proteins: 11 g