Mediterranean Veggie Wrap (Printable)

A vibrant wrap with hummus, roasted red peppers, spinach, and feta cheese. Fresh, light, and ready in just 10 minutes.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How To Make It:

01 - Lay both flour tortillas flat on a clean work surface.
02 - Distribute 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border on all sides.
03 - Arrange spinach leaves, roasted red pepper slices, crumbled feta cheese, red onion, and cucumber slices over the hummus in an even layer.
04 - Sprinkle with freshly ground black pepper and dried oregano to taste.
05 - Fold both sides of each tortilla inward, then roll tightly from the bottom upward to enclose all filling completely.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Advice:

01 -
  • Everything comes together in under ten minutes with zero cooking, so you can eat well even when youre too tired to try.
  • The flavors are bright and satisfying without feeling heavy, like a little Mediterranean vacation tucked into a tortilla.
  • Its endlessly adaptable, so whatever vegetables or greens you have on hand will probably work just fine.
02 -
  • If your roasted red peppers are swimming in liquid, pat them dry with a paper towel first, or your wrap will get soggy and sad within minutes.
  • Dont skip warming the tortillas if theyre cold, because cold tortillas tear and crack right when youre trying to fold them, and theres nothing more frustrating.
  • If youre making these ahead, wait to add juicy ingredients like cucumber until just before serving, or wrap them separately to keep things crisp.
03 -
  • Use a serrated knife to slice the wraps cleanly without squishing the filling or tearing the tortilla.
  • If your feta is too crumbly and dry, buy the kind packed in brine, it stays softer and tastes creamier, and you can even crumble it with a fork right from the container.
  • Toast your tortilla lightly in a dry skillet for about 20 seconds per side before assembling, it adds a subtle nutty flavor and makes the wrap more pliable and less likely to rip.
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