Maple Cinnamon Oatmeal Bars (Printable)

Wholesome bars blending oats, warm cinnamon, and sweet maple syrup for a tasty, portable option.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup whole wheat flour
03 - 1 teaspoon ground cinnamon
04 - 1/2 teaspoon baking powder
05 - 1/4 teaspoon salt

→ Wet Ingredients

06 - 1/2 cup pure maple syrup
07 - 1/4 cup unsalted butter, melted (substitute coconut oil for dairy-free)
08 - 1/4 cup unsweetened applesauce
09 - 1 large egg
10 - 1 teaspoon vanilla extract

→ Add-Ins

11 - 1/3 cup chopped nuts (walnuts or pecans, optional)
12 - 1/3 cup raisins or dried cranberries (optional)

# How To Make It:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, leaving overhang for easy removal.
02 - In a large bowl, whisk together rolled oats, whole wheat flour, cinnamon, baking powder, and salt until evenly mixed.
03 - In another bowl, whisk maple syrup, melted butter (or coconut oil), applesauce, egg, and vanilla extract until smooth.
04 - Pour wet mixture into dry ingredients and stir gently until just combined.
05 - Fold in chopped nuts and dried fruit if using, ensuring even distribution.
06 - Spread batter evenly in the prepared pan and smooth the surface with a spatula.
07 - Bake for 22 to 25 minutes until edges are golden and a toothpick inserted in center is clean.
08 - Let bars cool completely in the pan before lifting out using parchment overhang. Cut into 12 bars.

# Expert Advice:

01 -
  • They taste like a cozy hug but actually fuel you properly for the day
  • Make them Sunday and breakfast is sorted until Thursday
02 -
  • Underbaking slightly yields softer bars while a few extra minutes makes them firmer and chewier
  • The parchment paper overhang is your best friend for removing bars without breaking them
03 -
  • Room temperature ingredients mix more evenly and prevent lumps
  • Pressing the mixture firmly into the pan prevents crumbly bars later
Go Back