Carrot Ginger Soup (Printable)

Vibrant, silky blend of sweet carrots and zesty ginger for a comforting, healthy bowl.

# What You'll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 2.2 lbs carrots, peeled and sliced
05 - 1 medium potato, peeled and diced
06 - 2 tablespoons fresh ginger, peeled and finely grated

→ Liquids

07 - 4 cups vegetable broth
08 - 1 cup water

→ Seasonings & Garnishes

09 - 1 teaspoon salt
10 - 0.5 teaspoon freshly ground black pepper
11 - Juice of 0.5 lemon
12 - Fresh coriander or parsley, chopped
13 - Coconut cream or yogurt

# How To Make It:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 4 minutes.
02 - Add garlic and ginger; cook, stirring frequently, for 1 minute until fragrant.
03 - Stir in carrots and potato. Cook for 3-4 minutes, stirring occasionally.
04 - Pour in vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes until carrots and potato are tender.
05 - Use an immersion blender or transfer in batches to a countertop blender to puree the soup until smooth.
06 - Add water to adjust consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning.
07 - Ladle into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.

# Expert Advice:

01 -
  • Nutritious: Packed with fresh carrots and ginger for a healthy boost.
  • Quick: Goes from prep to table in just 45 minutes.
  • Diet-Friendly: Naturally vegan, gluten-free, and dairy-free.
  • Texture: Offers a smooth and velvety consistency that feels luxurious.
02 -
  • Consistency: Use the extra 250 ml of water to thin out the soup to your exact liking after blending.
  • Allergen Check: Always check labels on vegetable broth and yogurt if you are adhering to a strict gluten-free or vegan diet.
  • Storage: This soup stores well and the flavors of ginger often deepen the next day.
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